KRAV MAGA FOR WOMEN
Women Only classes every Saturday at 12:30-13:30 at Sandringham School in St Albans. Learn self-defence - Technique driven classes will improve your cardiovascular fitness, muscular endurance, body composition, reaction time, coordination, speed, agility and power. Not to mention they are great mood boosters and help with stress release. Suits all ages and abilities. Contact us for more details.
Keep an eye on our upcoming events for more women only classes.
If you want to get fitter and be able to protect yourself, Krav Maga is for you. Krav Maga is all about teaching basic, easy to learn techniques based on simple, natural movements. These are faster to learn and are considerably more effective under stress of a possible attack.
Over the years Krav Maga became internationally recognised and is considered to be one of the best defensive tactic systems in the world.
Krav Maga is focused entirely on simplicity, intuition and realism, that is why it is so effective.
At United Krav Maga Force you will learn to defend against all variety of attacks as well as how to function under stress and pressure.
Every lesson is different and you'll learn while getting fitter and stronger in a safe and friendly environment.
KRAV MAGA IS FOR EVERYONE
Krav Maga is for anyone who wants to get fitter, stronger, feel more confident. Training in Krav Maga develops awareness and helps you to manage stressful situations.